Flash introduction - hydrotherapy, weight training and pilates

Optimum Rehab is the premier rehabilitation and personal training facility in Sydney. Optimum Rehab combines NSW most state of the art facility with Sydney’s leading physiotherapists and exercise physiologists trained in exercise prescription to cater for all your exercise prescription and rehabilitation needs.

Optimum Rehab has a threefold approach through:

1. Hydrotherapy and water based exercise programs
2. Studio Pilates or Reformer based Pilates exercise programs
3. Full load bearing exercise programs in our fully equipped weight and cardio room.

Optimum Rehab has been specifically designed to provide you with the ultimate rehab and exercise prescription facility giving our physiotherapists, exercise physiologists and personal trainers the ability to provide you with programs tailored specifically for your needs at the appropriate exercise level required, and progress you as required all under the one roof. Whether you are recovering from surgery have a chronic or acute injury or just need to improve your health and fitness, WE ARE THE PLACE FOR YOU.